GROWING HEALTHY VEGETABLES FOR A HEALTHIER YOU

Eating healthily is vital for a good, strong and active immune system. It is through the food that we eat that the body gets the nutrients that are needed to keep us healthy. However, how do you know that the fruits and vegetables you are eating have the nutrients that they are supposed to have?

Without a healthy and strong immune system, you are left vulnerable to seasonal colds and flu as well as more severe diseases.

In this eBook course, we teach you how to plant and care for your vegetables as they go through their phases of growth, including the 4 phases. By carefully growing your vegetables you can watch them and confirm whether they are going through their phases as they should and know if they will offer the nutrients, vitamins and minerals that will benefit the body and ultimately boost and improve the immune system.

We included the planting dates for the remainder of 2020 and a full page dedicated to winter vegetables that you can plant.